When you want to lose fat inches, it is the same as saying that
you want to be slimmer and sexier in such a way that everyone can notice a change in you. Decreasing inches of fat in the body comes after weight loss, or sometimes it happens alone. You can lessen inches from the different parts of the body without significantly losing weight.
Fat and calories are the known and believed by many as the perpetrators of those added extra inches on your waist, stomach, inner and outer thighs, arms and legs especially when you have no idea how much calories and fat you are taking in without losing off. In going out for workout in a gym, everyone is saying the same old common goal: to lose weight. When you would ask them again, they become too specific and you realize that their true goal is to make their small old clothes fit them better, they want to wear extra small sizes of clothes, they want to be slimmer than ever, and they want to be healthier. So whatever their goals are, the truth here is, people are actually dying to lose inches of fats and not just about pounds of weight. Yes, the added inches in the body are the real culprit.
The biggest deal for people today is how bigger they look and not how much weight they gain. What is more important for many is the leaner body they want to achieve, and not just about shedding off weight. There are people who look so lean and fit yet they have heavy weights, and there are those who look so fat and big, yet have a light weight. You see, there are so many differences and variations from different people, so what is important to know here is when you lose fat, you lose inches and not necessarily the pounds.
The Truth and Know How To Lose Fat Inches! Believe it or not!
- The efficient way to lose inches from fat is the amount of energy consumed and the amount of energy used; for an effective losing of inches from fat, one must have more energy to use than consume. Eat less but nutritious, complete and well balanced. Workout just enough to burn more calories and eventually lose inches from fat.
- Choose lean foods that are rich in protein such as soya beans, fish (salmon), skinless chicken (breast part), and turkey low fat dairy products.
- Eat foods that are low in fat naturally such as the whole grains, fruits, and green leafy vegetables.
- Eat plenty of fiber rich foods such as bran, dry peas, beans, cereal, and rice.
- Limit or avoid as much as possible deep fried foods, processed foods, and highly prepared baked goods such as donuts, cookies, junk foods, etc.
- Lessen the intake of animal products such as eggs (yolks), dairy products (cottage cheese, whole milk, cream, and ice cream) and fatty meat products.
- Take a look at food labels especially the amount of saturated fat. If there is an increase of saturated fat, avoid eating that kinds of foods.
- Do you starve yourself to death to achieve a 24 inches waist line, a thinner arms and a "bootylicious" hips? Well, Good Luck To You! When the body goes into a starvation mode, the body will start to use fat and muscles for energy because the body already feels that you are no longer taking in enough food to support the body for proper function. So what happens? Your body's rate of metabolism and calorie/fat burning process will begin to slow down, allowing you to gain weight. So if you have been starving all this time and wondering why still it has not worked, change that strategy. Instead, have a small frequent diet. Make sure your food contains necessary nutrients such as protein, fats and carbohydrates.
- Do you eat less, as in starving yourself and do lots of exercises and then lost 10 pounds? So what happens? You almost lost 2 pounds of fat and 8 pounds of muscle! How horrible! That is not normal! When you lose more muscles, the metabolism will become slower and burn fewer calories. What is worse it when you get back to the normal way of eating, as in voracious eating, you will become fatter!
- So, what is really your goal be? That is to lose inches from fat! Why? Because fat almost takes up space 4 times than muscles. So it's to get motivated! How? Why don't you consider yourself naked and then try to take a picture of your obvious fatty deposits in the stomach, arms, buttocks, hips, and thighs. Place the picture in your room which will remind you that you have to really work hard to lose inches from fat to get rid of those unwanted fats elsewhere in the body.
- Why don't you try measuring as well your arms, waist, hips, and others using tape measure so that you will know the target body size.
- Combination of cardio exercise and strength training exercises can help you! No spot reduction please because it will waste your time yet losing nothing. Have the 2 exercises done 5 times a week for 45 minutes. Do not over work your body. Just do the moderate ones and increase duration and intensity as long as you can bear it.
- Don't you know that water is as important as LIFE? Well, when you are addicted with soft drinks, why don't you try loving water more? It can really relieve you from thirst, keeps you hydrated, rinse off toxins from the body and water can make you feel full longer.
- Mesotheraphy - it is a safe, natural and a non-surgical way to liposuction. It gives a beautiful contour of the body by injecting a mesothearphy cocktail that helps in dissolving fat in the target area and leaving the rest of the body untouched and unchanged. The mesotherapy changes the biology of fat cells as it triggers the release of stored fat which then can lose 2-5 inches of body fat.
- Body Wrap - This can be done right in the comforts of your own home. This is actually common services available in spa and salon. It can help lose 5 inches of your body fat. It can also help you feel refreshed, relaxed after the treatment as it helps remove toxins in the body.
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