Best Fat Burning Workout - Tips and Tricks

When it comes to recommending a sport that breaks down the fat reserves, most of the so-called experts advise to aerobic activities. Unfortunately, many people still believe that such a Sport (for heart and circulatory exercises with low intensity) is the best way to deal with our enemy, the fat. All because researchers have found that it takes more oxygen to attack the fat reserves, so we had to do mainly exercises that use more oxygen, i.e. a low intensity and effort over a long time. But the route between theory and practice is far! Look at the people who scramble endlessly on a cardio machine, which is found only rarely with a tight body, namely muscular and solid, with no excess fat...
A workout for the cardiovascular system is certainly one way to mobilize the accumulated fat, but by far not the most effective. As we have seen, just the muscle strengthening through various processes promotes the definitive elimination of the fat layer in which the body has been wrapped. Aerobic activities are due to their advantages for cardiovascular well as supporting training, but when it comes to a transformation, the matter looks quite different.
Best fat burning workout:
Recent scientific studies have shown that effective efforts can be high intensity to burn fat to 50%. Why? Because the oxygen consumption at high levels for longer stays, and that the expenditure. Moreover, as an intense aerobic exercise is done, the calorie consumption is higher. Conclusion: If you increase the intensity of exercise for the heart and circulation, you'll burn more calories during and after exercise, and therefore faster results in mobilization of fat reserves.
The right time for best performance
The time at which the heart and cardiovascular training is conducted is critical to achieve maximum effectiveness for fat loss. Immediately after your workouts to strengthen the muscles or in the morning, on an empty stomach you will benefit most from its impact on your fat reserves. Why? Because the sugar level in both cases is at the lowest circulating blood. Your organs must therefore be forced to attack quicker your fat reserves to get the energy it needs for workouts.
Best fat burning workout:
The practice
In practice there are two methods, such as the heart and cardiovascular training can best be used to lose body fat and change his character. These are:
The "classic" method
If you're a beginner, you start in phase 1 of your challenge with this method. It allows you to purchase a good condition and solid foundation for your further changes. Train with a heart rate of about 70% of your maximum heart rate at first. Determine your training frequency using the following formula.
Example: 70%
220 - your current age x 0.7
If you use the belt for heart and circulatory exercises, you can measure your pulse and your exercise.
Gradually you can increase the intensity of exercise, by increasing the percentage of your heart rate up to 85%, and over a maximum period of 30 minutes.

Mr. Sam George is an expert in the field of weight loss and physical fitness. writing article for more than 3 years

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